Thursday, August 15, 2013

Vegan Sausage Pizza with Tofu Cream Sauce

Today did not seem to go my way, except for dinner.  My pizza turned out amazing.  I snoozed all morning, skipping my run, and I woke up suddenly at 7:11.  Whoops!  That's a good 20 minutes later than I need to be out of bed.  I scrambled to get dressed and ready, and I even ended up stabbing myself in the eye with mascara.



Luckily, I had enough time to grab some quinoa salad, throw pumpkin seeds on top and grab a pita.  I tossed it in my bag and headed to work.

This didn't really hit the spot for me, so I ended up wolfing down a luna bar too.  When I'm tired and cranky, I crave junk food.  So, instead of raiding the vending machine for pretzels, I had my luna bar and was done with it.

Nutritional Information
(with luna bar)
Calories: 418, Carbs: 61 g, Fat: 13 g, Protein: 18 g


I had to run out quickly and bring Josh some lunch, so we ended up grabbing some Subway.  I had their veggie sub, no cheese, all veggies but lettuce, AND avocado!  I forget how much I like Subway.

Nutritional Information
Calories: 480, Carbs: 59 g, Fat: 21 g, Protein: 12 g

I headed to the doctor to see how things are shaking out post surgery, and the news wasn't great.  I'm not really healing like I should be, which was kind of a bummer.  There's a possibility that I'll have to go through everything again.  I won't know for another month, though, so I'm not going to freak out.

I got out of the doc in time to head to hot yoga, so head there I did.  I had ambitions to do a double workout and go to two yoga classes, but after my first class, I was tired!  So, I headed home and went on a run instead.  I felt so awesome after my workouts, and I treated myself to a Mich Ultra and started making pizza!


I snagged up some pre-made wheat pizza crusts at Kroger last week, and I got them out tonight for my pizza.  Now, with enough time, I would like to make a home made dough, but honestly, I'm really terrible at that kind of stuff.  So, easy peasy, premade crust!  I did whip up a home made tofu cream sauce though.  I wanted to call this a ricotta, but the Vitamix made creamy goodness out of it, so I wouldn't exactly call it that.

Tofu Cream Sauce

  • 1 block extra firm tofu, pressed in a town for 30 minutes
  • 3 lemons, juiced
  • 1/2 cup nutritional yeast
  • 1 tbs miso paste
  • 2 cloves of garlic
  • salt and pepper to taste
Throw everything in and blend!  Taste often.

Then, I prepped the veggies for the pizza.  I kept it simple with sauteed onions, colorful peppers and black olives.


Nutritional Information per slice (Makes 8)
Calories: 152, Carbs: 19 g, Fat: 6 g, Protein: 9 g

I had 4.  They were good, and I'll definitely be making this again.  Noms!

Nutritional Information for the Day
Calories: 1696, Carbs: 202 g, Fat: 59 g, Protein: 65 g


  1. Love the tofu cream, so I appreciate you posting your recipe! I made a variation and the resulting pizza was SO GOOD! Thank you, thank you, thank you!!!!

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