Friday, March 27, 2015
Fitness Friday: Workout Schedule
Things have been crazy busy for me lately, so this post is going to be pretty short and sweet. In fact, I have so much going on with the wedding planning, doing graphics for my professional organization, work, traveling, and life in general, that you may notice my posts aren't as recipe heavy or long. I don't want to completely fall off the face of the earth for the next month and a half, but I definitely don't have a lot of time to write about food. That's ok, though. It will come back.
In the meantime, even though I've been busy, I've been working out like a beast! Here's what my current schedule looks like:
Monday: 1 1/2 hour long Power Yoga
Tuesday: DOUBLE WORKOUT! Zumba + Body Pump
Wednesday: Rest Day (do stuff around the house after work)
Thursday: Advanced yoga
Friday: Rest Day
Saturday: 1 hour Power Yoga
Sunday: Climb Pinnacle Mountain
This is definitely a best case scenario kind of schedule, because I've been traveling a lot on the weekends. My goal next week is to add a 30 minute treadmill or outside walk to the mornings. I'm pretty terrible at getting out of bed before I have to. I'm loving working body pump into the rotation. I KNOW I need to lift more weights. I would like to get the weight lifting up to 2 days a week.
What's your workout schedule? Do you mix it up every week? Leave me a comment!