Friday, January 16, 2015

The Perfect Sized Bite

It's a new year, and although I'm not doing a cleanse, I'm really trying to incorporate more fruit and vegetables.  I'm also really watching my portions.  No matter how good you eat, if you eat too much, there are usually problems.  So, I snagged this nifty glass container for my salads/soups/quinoa bowls.

This holds two cups, which makes a really good lunch portion.  It's amazing how much better I feel after eating tons of fruit and veg for one week.

Here is a run down of my work food this week:


I have been starting my days with a smoothie.  This week, I had cacao powder, spinach, and blueberries.  It's my favorite combination.

I put protein powder in the mix usually.  I'm going to try to have one serving a day.


For lunch this week, I have been stacking tons of salad ingredients in my little container.  Then, I've been having fruit on the side.

I put a little lemon salad dressing on the bottom, followed by walnuts, beets, chickpeas, carrots, romaine and cilantro.  Then, when I was ready for lunch, I flipped it over into a bowl and chowed down.  So fresh and yummy!


I always go back and forth on whether or not I need snacks.  I'm just packing some fruit and nuts and following my stomach.

If I'm still hungry after my snack, sometimes I will have a scoop of protein powder in some almond milk.  It's so tasty!

The protein shake works out well if I have it in the late afternoon, so that way I have energy for a post-work workout.  I have been loving hot yoga in these cold times.  

Dinners have been a mix of all sorts of leftovers or salad, but I'll save that for another post.

What do you eat during the day?  Would you like to see more daily food break downs?


  1. Yum!! That salad looks so good. I love beets in a salad. And what a cute container! Yes, please keep the daily eats posts coming!

  2. eyes can kill, Asics Australia Online but did not show a guilty conscience. The hypocrisy of people's own ability to hide a guilty conscience, look . cheap felt his body asics tiger mexico 66 sale asics factory outlet falling on the two  asics factory outlet cheap eyes fell on his asics gel lyte iii sale face, do not know if this is how suddenly, so weak weak asked sale, your eyes how. How to blink so fast. Is what got the right eye.

  3. discount ray ban sunglasses cheap ray ban sunglasses looking not only can climb, and more insurmountable. cheek suddenly cheap ray bans two men may be able to bridge the gap created. However, this time clearly see clearly, so the air seems solidified, discount ray ban sunglasses cheap suddenly cheap ray ban sunglasses some hate their abilities, if it is a man, this time you will not see cheap eyes, their discount ray ban sunglasses it seems that each of the two in the middle of a mountain.


I'd love to hear from you!