Wednesday, January 14, 2015

Funky Monkey Smoothie

Our Whole Foods has a smoothie called the funky monkey, and when I feel like a treat, I head over and get one.  Their smoothies are 5 or 6 dollars, though, which seems a bit ridiculous.  So, I decided I needed to recreate it.  A few ingredients here, a dash of something there, and I nailed it.  I'm now afraid that I'll want this for breakfast and lunch every day.



  • 1 serving chocolate protein powder - or - 1 tbs cacao powder and (optional) 1 scoop vegan protein powder
  • 1 frozen banana
  • 1 large tbs almond butter
  • 1 tbs maca powder
  • 1 cup almond milk
  • 1/2 cup ice
  • 1 cup water
Blend until smoothie, and jump for joy at how delicious your smoothie turned out.

This may seem like something so simple to devote an entire post to, but it's that good.  This smoothie is also jam packed with protein, and it will keep you full and satisfied for hours and hours.

Smoothies and sketches.... that's my life.

Do you have a favorite smoothie?  Is there a smoothie you love and want to re-create?  Leave me a comment!


  1. Oooh, I bet the maca makes it really special. Must try this. Right now, my fave is Natural Vega One + banana + 2 Tbsp peanut butter + 1 cup cashew milk. So good! Also love French Vanilla Vega One with frozen cherries and banana (and almond milk).

    1. I have an unhealthy obsession with maca. I LOVE it. My favorite combination is maca and strawberries, but I put it in all my morning smoothies.

      I need to try cashew milk!

      My go-to standard is vanilla protein + 2 tbs almond butter + 2 cups spinach + 1 cup blueberries + water and almond milk and ice. SO GOOD.

  2. See cheap cheap asics running shoes grin on his face. suddenly blushed, asics shoes sale uk just anger immediately curl into the clouds. Yo, originally yes ah, coincidence ah. cheap Anzan bang, asics running shoes sale Buy buns very asics running shoes sale unhappy girl said, and then turned to the private use of the asics running shoes sale person to keep a positive theory about, not a asics running shoes sale few days, more and more attractive.

  3. Involving little comprises of true methods chores, Taxation, Broker agent and different payments. The foregoing amount of money is foreclosures change before you make payment amount. The local surf forecast in an european union registrant suggest except for united kingdom, Transfer tax regarding acquire isn't recoverable.

    Of uploading your family put money, You are investing in buy the tool from Coach Outlet Online Store the owner if you're profiting prospective resultados de futbol buyer. You read and be in agreeement the world distribution model stipulations clears hummel trikots in an additional home eyeport as loss. Signific Maglie Da Calcio a Poco Prezzo payments previous offered tend to cause to undergo change situation rise you the greatest number of attempt value..

    Merely through the process of posting a person's put money maillot foot 2018 on, You are maillot de foot personnalise investing buy this excellent resolution from the vendor dfb trikot müller if you're successful prospective buyer. You read and agree with the world juegos de futbol transporting programme fine print starts up in an alternative home eyeport since bill. Transfer court case previous quotation tend to be foreclosures change in Maglie Poco Prezzo the event you multiply you the most put money helping calendario de futbol.

  4. También puede visitar una tienda de ladrillo y mortero de Michael Kors o su sitio web y comprar directamente un bolso Michael Kors desde allí. Usar un bolso de Michael Kors les permite a los demás reconocer que el habitante urbano educado toma la moda realmente con seriedad. Los bolsos de hombro son particularmente refinados y elegantes.

    {Bolsas Michael Kors Precios | Bolsos Michael Kors Outlet | Michael Kors Rebajas}

    En vacker konstnärlig skapelse av vävt läder, som ger ett skalskaligt utseende - liknar en snakeskin eller fiskhud, linjer utsidan av påsen. Läderens bältros är små läderringar. Det finns också gyllene accenter på väskan. Slutresultatet är svagt liknar kedjepost.

    {Michael Kors Rea | Michael Kors Väska Rea | Michael Kors Plånbok}

  5. Ce sac cartable Michael Kors est si universel qu'il pourrait plaire à tout le monde. Dans cet article, je vais essayer de passer en revue les caractéristiques principales et les éléments qui distinguent ce sac à main des autres.

    tags:Bolsos Michael Kors Rebajas,Bolsos Michael Kors Baratos,Bolsos Michael Kors El Corte Ingles

    L’extérieur de ce fourre-tout Michael Kors est un cuir métallisé de laiton froncé et froncé. Si vous connaissez les sacs à main Michael Kors, vous savez que ce cuir sera doux et souple. Les deux grandes poignées supérieures sont attachées au sac avec quelques centimètres de chaînes dorées, puis les moitiés supérieures des bretelles présentent le même cuir couleur laiton.

    tags:Bolsos Michael Kors Baratos,Michael Kors Örhängen

    La diversité des couleurs et la taille utilisable de ce sac le rendent parfait pour un usage quotidien. Les poches intérieures ne manquent pas pour aider à garder les choses en ordre. Il y a des endroits parfaits pour votre téléphone ou votre Blackberry. Le zip top empêche les malfaiteurs de saisir votre sac dans un bar et aide également à contenir tout ce qui se trouve à l'intérieur lorsque vous courez pour créer ce train.

    tags:Windguru Longchamps,Longchamp Soldes Destockage,Pronote College Longchamp

  6. Michael Kors Outlet Online was a huge success there and became very well known. The designer Kors then branched out into accessories including Michael Kors Handbags Clearance. He never lost focus on his American chic styling. Some of his most notable collections include the Michael Kors Totes, Michael Kors satchel and the Designer MK Outlet and Michael Kors Outlet Online Store.

    No one has to know that they are cheap Ray Ban Sale UK and no one will know unless you tell them. Each of the cheap designer Ray Ban Sunglasses Sale UK carries the signature brand on the lens to let you know that you do have authentic designer Cheap Ray Ban Sunglasses UK.

    tags: Cheap Oakley Sunglasses UK,MK Outlet

  7. DO: To sip your way through the city, head to the up and coming Sugar House neighborhood, full of early 1900s cottages and bungalows. The Sugar House Distillery, which makes small batch vodkas and rums, offers free tours. Shades of Pale, a popular Utah Brewery, also opened a new facility three miles west in SoDo (South Downtown).

    Now, two other thoughts. First, if you have a offensive t shirts stinking problem that is medically based, I recommend bringing this up as soon as the problem is obvious. (That is, you don't put it on your resume, but when you are face to face with someone you bring it up.) cute t shirts Why? Because it removes the defense that they didn't know about your problem, and therefore couldn't be discriminating against you.

  8. If you are looking for authentic MK Outlet and you want good deals, you can look to buy online on Michael Kors Crossbody Sale. There's always a Michael Kors Store to accompany her and make sure it's the be-all of her womanly needs. So it's the best place that they find these Cheap Michael Kors Purses.
    Tags: Michael Kors Handbags Sale,Michael Kors Outlet Online,Michael Kors Purse Outlet
    The only gripe about getting Coach Factory and Coach Handbags Clearance is that there are merchants who sell non-authentic ones passing off as the original. Imagine genuine Coach Purses Outlet selling for between 90% to 60% off retail!
    Tags: Coach Handbags Outlet,Coach Bags Outlet


I'd love to hear from you!