Tuesday, July 15, 2014
5 Components of an Easy Vegan Dinner
Sometimes, I want to throw a bunch of veggies in a pan, find a protein source and call it dinner. These dinners don't need recipes. The key to an easy vegan dinner is simple:
Protein Source:
beans, quinoa, tempeh, tofu, hummus
Veggies:
The combinations are endless, my favorite are kale, brussels sprouts or broccoli
Grain:
brown rice, quinoa, rice noodles, sprouted bread
Raw:
base salad, chopped raw veggies, broccoli straws, green onions
Flavor:
olive oil, tamari, sriracha, nutritional yeast, avocado, green chilis, salsa
You can pick a few items from each, mix it together, and you have dinner. Of course, there are endless possibilities, but my go-to vegan dinners usually have a component from each one of these categories.
Also, I love to eat things in bowls.
What are your favorite go-to dinners?
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I love this! I'm going to start sending this link to people who ask me for newbie vegan what-to-cook advice. It's so simple and yet so delicious. Also, I love things in bowls too.
ReplyDeleteBowls FTW! These are definitely what I stick to when I need something yummy and fast.
DeleteLove this! I've really been trying to move away from my recipe dependency and just get in the kitchen and make things up! Hard for me, but lists like this make it easier! Yay!
ReplyDeleteyeah! shake it up! :)
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