Thursday, May 29, 2014

Loving Lately: Smoothies



I drink smoothies almost every day, and a lot of times I repeat them.  I've definitely developed some favorites, and I'd like to share them with you.  My mornings are usually fruit smoothies, and my afternoon ones tend to be more greens heavy.

Post Bike Ride Protein Punch

Ingredients:
2 scoops vanilla protein powder
2 tbs organic peanut butter
1 tbs maca
2 tbs raw cacao powder
1 1/2 cup almond milk
1 tbs chia seeds
2 cups ice

Blend and love it!



Blueberry Blast

Ingredients:
2 scoops vanilla protein powder
1/2 cup blueberries
1 tbs maca
1 tbs chia seeds
1 cup almond milk
1 cup ice

Blend and love it!


Add 2 tbs of raw cacao powder to the blueberry blast to really start your day!


Peaches and Greens

Ingredients:
2 scoops vanilla protein powder
1 cup coconut water
2 cups spinach or mixed greens
1/2 cup peaches
1/2 cucumber
1 cup ice

Blend and love it!



Carrot Cake Breakfast

Ingredients:
2 scoops vanilla protein powder
2 carrots
1 cup almond milk
1 tbs maca
1/4 cup rolled oats
1 tbs chia seeds
1 cup ice
1 tsp maple syrup

Blend and love it!


Spirulina Greena

Ingredients:
2 scoops vanilla protein powder
1 cup coconut water
2 cups spinach or mixed greens
1/2 cup strawberries
1 tbs spirulina
1 carrot
1 cup ice

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Smoothies, such an easy way to cram so much nutrition in your meals.  What's your favorite?

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