Thursday, December 26, 2013

Fitbook


A few weeks ago, I ordered a fitbook on Amazon, and so far, I love it.  I'm a compulsive list maker, and I love keeping track of my nutrition and workouts.  I am also a little compulsive, and when it comes to things like calorie counting, I get obsessed.  So, I feel like this is a nice balance.




General Idea

The book has spaces for entries for 12 weeks.  You set your overall goals for those 3 months, writing out your fitness and nutrition goals, as well as weight and measurements (if you want.)  Then, at the beginning of each week, you set smaller weekly goals.  Then, you simply track your workouts and food intake each day.  At the end of the week, you have a recap of how you did.  Then, at the end of the 12 weeks, you see how close you got to your goals.

I watched this review on YouTube, and I found it very useful!

Initial Thoughts

I really like this so far.  The notebook is a little thick, but it fits in my purse.  I really liked the pen that came with it, but it already broke.  I have a regular pen in it right now, and it works fine.  I do find myself analyzing where the bulk of my diet is (fats, sugar and grain) just after the first week.  I think it will help to make me more aware.

I will do a recap of the 12 weeks when the book is full and let you know if I plan on buying another one.


**I have no affiliation with Fitbook.  These opinions are strictly my own.

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