Monday, June 24, 2013

C25K

Today started my trek back into running, and it went better than I expected.  After 7 months of yoga, I feel that my stride is so much better than it was a few years ago.  I did experience foot and ankle pain in my left leg, but hopefully I'll be able to work through that.

We stayed up WAY too late watching Game of Thrones (just started the HBO series), and I was pretty groggy when I woke up.  I started the day with tofu scramble topped with tomatoes and carrots.


We decided to hit up Larry's Pizza, and I piled my salad high with veggies, corn and sunflower seeds.  For a regular pizza place, the salad bar here is pretty good.


I had to go see my doctor most of the afternoon, which was good and not great.  I am healing fine from my previous surgery, but I have to have another one, so mid-July I will be out of commission again (read:  eating ice cream and watching Downton Abbey).  Nothing life threatening, so I won't really get into it.

I was feeling a bit overwhelmed by all the things I needed to do at home, plus I still had to get in my first run, so I skipped hot yoga to head home.  I had a snack of mission chips and salsa verde before my run, which wasn't the healthiest choice, I know.


I definitely need to remember to eat morning and afternoon snacks, because when I don't I end up eating whatever is around.  I'm still trying to get back on the "wagon" so to speak.

I threw the cast iron pans in the oven at 350 d F and got ready to do my first day of couch to 5k.



I went for my run and even went a little bit past what the app said to do, and when I got home I was incredibly hot and thirsty.  When I made popsicles yesterday, there was leftover mix, so I poured some in ice cube trays.  I grabbed one and had that to cool me down.

Leftovers from Saturday were even better cooked in the oven again, and I was still amazed at how good the tofu "ricotta" was.


The rest of the evening was spent catching up on laundry and cleaning.  I'm still kind of exhausted from my great weekend.

Total Calories for the Day:  1461
Total Carbs:  213 g
Total Protein: 60 g



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